Primi | Main courses

ITA Clicca sui link per accedere alle ricette di questi primi piatti
ENG Click on the links to see these main-course recipes

LENTILS AND PUMPKIN |
LENTICCHIE E ZUCCA

https://realveganitaly.blogspot.it/2017/12/eng-what-you-need-for-1-person-60g-of.html

SPELT SPAGHETTI WITH PEAS AND ASPARAGUS |
SPAGHETTI DI FARRO CON PISELLI E ASPARAGI

https://realveganitaly.blogspot.it/2017/12/spelt-spaghetti-peas-asparagus.html

SALTY CAKE |
TORTA SALATA

https://realveganitaly.blogspot.it/2018/01/salty-cake-torta-salata.html

NETTLE FUSILLI WITH PORCINI AND MUSHROOMS |
FUSILLI DI ORTICA CON PORCINI E ASPARAGI

https://realveganitaly.blogspot.it/2017/12/real-xmas-nettle-fusilli-porcini.html

SCRAMBLED TOFU WITH VEGGIES |
TOFU STRAPAZZATO CON VERDURE

https://realveganitaly.blogspot.it/2017/12/eng-what-you-need-medium-or-soft-tofu.html

MIXED BEANS SOUP |
ZUPPA DI LEGUMI

https://realveganitaly.blogspot.it/2018/01/mixed-beans-soup-zuppa-di-legumi.html

BAKED PUMPKIN AND SEITAN |
ZUCCA E SEITAN AL FORNO

https://realveganitaly.blogspot.it/2018/01/baked-pumpkin-and-seitan-zucca-al-forno.html

BLACK RICE WITH POTATOES AND CHESTNUTS |
RISO NERO CON PATATE E CASTAGNE

https://realveganitaly.blogspot.it/2017/12/black-rice-potatoes-chestnuts.html

TOAST AND PASTA WITH VEGGIES |
TOAST E PASTA CON VERDURE

https://realveganitaly.blogspot.it/2018/01/toast-and-pasta-with-veggies-toast-e.html

LENTIL FUSILLI AND ARUGULA |
FUSILLI DI LENTICCHIE E RUCOLA

https://realveganitaly.blogspot.it/2018/01/lentil-fusilli-and-arugula-fusilli-and.html

VEGGIE SOUP WITH TOFU |
MINESTRA DI VERDURE E TOFU

https://realveganitaly.blogspot.it/2018/01/veggie-soup-with-tofu-minestra-di.html

WHOLE BOW TIE PASTA WITH TURNIP GREENS |
FARFALLE INTEGRALI CON CIME DI RAPA

https://realveganitaly.blogspot.it/2018/01/whole-pasta-with-turnip-greens-pasta.html

BAKED SWEET POTATO WITH ARUGULA |
BATATA AL FORNO CON RUCOLA

https://realveganitaly.blogspot.it/2018/01/baked-sweet-potato-with-arugula-batata.html#more

CREAMY CANNELLINI BEANS SOUP |
CREMA DI CANNELLINI

https://realveganitaly.blogspot.it/2018/01/creamy-cannellini-beans-soup-crema-di.html

SOY MARINATED TOFU WITH BLACK RICE AND VEGGIES|
TOFU MARINATO CON RISO NERO E VERDURE

https://realveganitaly.blogspot.it/2018/01/soy-marinated-tofu-with-veggies-tofu.html

CORN PASTA WITH GREEN BEANS |
PASTA DI MAIS CON FAGIOLINI

https://realveganitaly.blogspot.it/2018/01/corn-pasta-with-green-beans-pasta-di.html

ITALIAN POLENTA WITH MUSHROOMS AND TOMATO SAUCE |
POLENTA CON FUNGHI E SALSA DI POMODORO

https://realveganitaly.blogspot.it/2018/02/italian-polenta-with-mushrooms-and.html#more

PINTO BEAN AND POTATO SOUP |
ZUPPA DI BORLOTTI E PATATE

https://realveganitaly.blogspot.it/2018/02/pinto-beans-and-potatoes-soup-zuppa-di.html

BLACK RICE WITH VEGGIES |
RISO NERO CON VERDURE

https://realveganitaly.blogspot.it/2018/02/black-rice-with-veggies-riso-nero-con.html

BULGUR AND QUINOA WITH PEAS |
BULGUR E QUINOA CON PISELLI

https://realveganitaly.blogspot.it/2018/03/bulgur-and-quinoa-with-peas-bulgur-e.html

CHICKPEA PASTA WITH FAVA BEANS |
PASTA DI CECI CON FAVE

https://realveganitaly.blogspot.it/2018/03/chickpea-pasta-with-fava-beans-pasta-di.html

BUCKWHEAT TORTIGLIONI WITH ARUGULA |
TORTIGLIONI DI GRANO SARACENO CON RUCOLA

https://realveganitaly.blogspot.it/2018/03/buckwheat-tortiglioni-with-arugula.html

SCRAMBLED TOFU WITH ROMAN CAULIFLOWER |
TOFU STRAPAZZATO CON BROCCOLO ROMANESCO

https://realveganitaly.blogspot.it/2018/03/scrambled-tofu-with-roman-cauliflower.html

RICE MIX WITH BEETS |
MIX DI RISO CON ERBETTE

https://realveganitaly.blogspot.it/2018/03/rice-mix-with-beets-mix-di-riso-con.html

RICE MIX WITH FENNELS |
MIX DI RISO CON FINOCCHI

https://realveganitaly.blogspot.it/2018/03/rice-mix-with-fennels-mix-di-riso-con.html

TOFU CUBES WITH VEGGIE MIX |
CUBETTI DI TOFU CON MIX DI VERDURE

https://realveganitaly.blogspot.it/2018/03/tofu-cubes-with-veggie-mix-cubetti-di.html

SPICY BEANS WITH SOY NUGGETS |
FAGIOLI PICCANTI CON BOCCONCINI DI SOIA

https://realveganitaly.blogspot.it/2018/03/spicy-beans-with-soy-nuggets-fagioli.html

SPICY LINGUINE |
LINGUINE PICCANTI

https://realveganitaly.blogspot.it/2018/03/spicy-linguine-linguine-piccanti.html

LENTILS WITH CORN PASTA AND ZUCCHINI |
LENTICCHIE E PASTA DI MAI CON ZUCCHINE

https://realveganitaly.blogspot.it/2018/03/lentils-and-corn-pasta-with-zucchini.html#more

CREAMY CHICKPEAS AND CARROTS SOUP |
CREMA DI CECI E CAROTE

https://realveganitaly.blogspot.it/2018/03/creamy-chickpeas-and-carrots-soup-crema.html

STEWED LENTILS |
LENTICCHIE IN UMIDO

http://realveganitaly.blogspot.it/2018/03/eng-difficulty-low-category-main-course.html

ORECCHIETTE WITH GREENBEANS AND TOFU |
ORECCHIETTE CON FAGIOLINI E TOFU

https://realveganitaly.blogspot.it/2018/03/orecchiette-with-green-beans-and-tofu.html

CREAMY PINTO BEANS SOUP |
CREMA DI BORLOTTI

https://realveganitaly.blogspot.it/2018/04/creamy-pinto-beans-soup-crema-di.html

SPRING PASTA |
PASTA PRIMAVERA

https://realveganitaly.blogspot.it/2018/04/spring-pasta-pasta-primavera.html

TOFU AND MUSHROOMS WITH TOMATOES |
TOFU E FUNGHI CON POMODORI

https://realveganitaly.blogspot.it/2018/04/tofu-and-mushrooms-with-tomatoes-tofu-e.html

CREAMY MIXED BEANS AND VEGGIE SOUP |
CREMA DI LEGUMI E VERDURE

https://realveganitaly.blogspot.it/2018/04/creamy-mixed-beans-and-veggies-soup.html

CANNELLINI BEANS WITH CREAMY OAT MILK |
CANNELLINI IN CREMA DI LATTE DI AVENA

https://realveganitaly.blogspot.it/2018/04/cannellini-beans-with-creamy-oat-milk.html

BORLOTTI BEANS WITH SEITAN AND ARTICHOKES |
BORLOTTI CON SEITAN E CARCIOFINI

https://realveganitaly.blogspot.it/2018/04/borlotti-beans-with-seitan-and.html

SPELT SPAGHETTI WITH VEGGIES AND CREAM |
SPAGHETTI DI FARRO CON VERDURE E PANNA

https://realveganitaly.blogspot.it/2018/04/spelt-spaghetti-with-veggies-and-creams.html

SPAGHETTI WITH PESTO |
SPAGHETTI AL PESTO

https://realveganitaly.blogspot.it/2018/05/spaghetti-with-pesto-spaghetti-al-pesto.html

ITALIAN STYLE SEITAN |
SEITAN ALL'ITALIANA

https://realveganitaly.blogspot.it/2018/05/italian-style-seitan-seitan-allitaliana.html

POTATOES WITH SCRAMBLED TOFU |
PATATE CON TOFU STRAPAZZATO

https://realveganitaly.blogspot.com/2018/06/potatoes-with-scrambled-tofu-patate-con.html

CORN-RICE-QUINOA PASTA WITH DANDELION GREENS AND FRESH TOMATO |
PASTA DI MAIS-RISO-QUINOA CON TARASSACO E POMODORO FRESCO

https://realveganitaly.blogspot.com/2018/08/corn-rice-quinoa-pasta-with-dandelion.html

CORN SPAGHETTI WITH MUSHROOMS |
SPAGHETTI DI MAIS CON FUNGHI

https://realveganitaly.blogspot.com/2018/11/corn-spaghetti-with-mushrooms-spaghetti.html

ITALIAN RAVIOLI WITH BROCCOLI AND MOPUR|
RAVIOLI CON BROCCOLI E MOPUR

https://realveganitaly.blogspot.com/2018/11/italian-ravioli-with-broccoli-and-mopur.html

DELICIOUS CREAMY PENNE |
DELIZIOSE PENNE ALLA CREMA

https://realveganitaly.blogspot.com/2018/12/penne-with-delicious-tofu-cream-penne.html

FUSILLI DI SOIA CON SHIITAKE E VERDURE |
SOY FUSILLI WITH SHIITAKE AND VEGGIES

https://realveganitaly.blogspot.com/2019/01/fusilli-di-soia-con-shiitake-e-verdure.html#more

TAGLIATELLE DI MAIS IN CREMA DI ANACARDI E FUNGHI |
CREAMY CASHEW AND MUSHROOMS CORN FETTUCCINE

https://realveganitaly.blogspot.com/2019/01/tagliatelle-di-mais-in-creama-di.html#more

CORN PASTA WITH BROCCOLI AND CHICKPEAS |
PASTA DI MAIS CON BROCCOLI E CECI

https://realveganitaly.blogspot.it/2017/12/corn-pasta-broccoli-chickpeas.html